News Cath Brownell 28/10/24 News Cath Brownell 28/10/24 The Benefits of Gratitude Read More News Cath Brownell 23/09/24 News Cath Brownell 23/09/24 Understanding Mood Shifts through Journalling Read More News Cath Brownell 26/08/24 News Cath Brownell 26/08/24 5 Ways to Manage Anger Read More News Cath Brownell 5/08/24 News Cath Brownell 5/08/24 Being Present with Your Partner Read More News Cath Brownell 22/07/24 News Cath Brownell 22/07/24 Working From Home: Maintaining a Balance Read More News Cath Brownell 12/05/24 News Cath Brownell 12/05/24 Coping with Change Read More News Cath Brownell 15/04/24 News Cath Brownell 15/04/24 Signs and suggestions for relationship health Read More News Cath Brownell 27/11/23 News Cath Brownell 27/11/23 Slowing Down to Speed Up: Recognising and managing stress symptoms. Read More News Cath Brownell 20/11/23 News Cath Brownell 20/11/23 Relationship Rejuvenation Read More News Cath Brownell 13/11/23 News Cath Brownell 13/11/23 Practicing Self-Care Read More News Cath Brownell 30/10/23 News Cath Brownell 30/10/23 Cultivating Compassion Read More News Cath Brownell 23/10/23 News Cath Brownell 23/10/23 Testiness at Test Time: Signs of exam stress and steps to success. Read More News Cath Brownell 16/10/23 News Cath Brownell 16/10/23 “I’ll just do it later … and later …. and later”: Understanding and tackling procrastination. Read More News Cath Brownell 2/10/23 News Cath Brownell 2/10/23 Facing Fears Head (set) on: How Virtual Reality technology can help in the treatment of phobias. Read More News Cath Brownell 29/09/23 News Cath Brownell 29/09/23 Communicating with your child to strengthen your relationship. Read More News Cath Brownell 27/09/23 News Cath Brownell 27/09/23 Emotions are Everywhere: Bedtime (or anytime) Stories about Feelings. Read More News Cath Brownell 25/09/23 News Cath Brownell 25/09/23 Overcoming Negative Thoughts Read More News Cath Brownell 22/09/23 News Cath Brownell 22/09/23 Five tricks to beat workplace burnout Read More News Cath Brownell 2/05/23 News Cath Brownell 2/05/23 Emotions are Everywhere: We’ve gone into meltdown – What do I do? Read More News Cath Brownell 7/08/20 News Cath Brownell 7/08/20 Helping children who have been affected by floods Read More
News Cath Brownell 23/09/24 News Cath Brownell 23/09/24 Understanding Mood Shifts through Journalling Read More
News Cath Brownell 22/07/24 News Cath Brownell 22/07/24 Working From Home: Maintaining a Balance Read More
News Cath Brownell 15/04/24 News Cath Brownell 15/04/24 Signs and suggestions for relationship health Read More
News Cath Brownell 27/11/23 News Cath Brownell 27/11/23 Slowing Down to Speed Up: Recognising and managing stress symptoms. Read More
News Cath Brownell 23/10/23 News Cath Brownell 23/10/23 Testiness at Test Time: Signs of exam stress and steps to success. Read More
News Cath Brownell 16/10/23 News Cath Brownell 16/10/23 “I’ll just do it later … and later …. and later”: Understanding and tackling procrastination. Read More
News Cath Brownell 2/10/23 News Cath Brownell 2/10/23 Facing Fears Head (set) on: How Virtual Reality technology can help in the treatment of phobias. Read More
News Cath Brownell 29/09/23 News Cath Brownell 29/09/23 Communicating with your child to strengthen your relationship. Read More
News Cath Brownell 27/09/23 News Cath Brownell 27/09/23 Emotions are Everywhere: Bedtime (or anytime) Stories about Feelings. Read More
News Cath Brownell 22/09/23 News Cath Brownell 22/09/23 Five tricks to beat workplace burnout Read More
News Cath Brownell 2/05/23 News Cath Brownell 2/05/23 Emotions are Everywhere: We’ve gone into meltdown – What do I do? Read More
News Cath Brownell 7/08/20 News Cath Brownell 7/08/20 Helping children who have been affected by floods Read More
